© 2020 by Dr Jack Dunphy

Guided Relaxations

Essential for learning how to manage stress and anxiety, these two high quality, guided relaxations will teach you two effective techniques.  Start with the shorter, purple one then move on to the other. 

Coupon: There is a coupon at the moment that makes these FREE. What? Ridiculous, I know. Just copy/paste the code 'rogerisnowjack' at checkout.  

Guarantee: If you use this meditation medication once a day for ten days and don't get at least 5 cups of coffee / glasses of beer worth of value, I will gladly refund you. :)

Interesting Note: I put this stone balancing arch together using river stones.  These techniques will help you achieve difficult tasks with calmness, poise, and patience.